Weigh In record (no journal entry) for 26 July 2017
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.09g | Prot: 51.29g | Carbs: 213.79g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mustikka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Kurkku, GoGreen Mustapavut, Pirkka Herne-Maissi-Paprika, Uncle Ben's Täysjyväriisi. Dinner: Sipulit, Rainbow Herkkusienet, Paprika (Punainen), Uudet Perunat, GoGreen Luomu Kikherneet. Snacks/Other: Maapähkinävoi. more...
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Losing 0.7 kg a Week
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