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sinnaragodoy
Journal
25 Jul 17
sinnaragodoy's Journal, 25 Jul 17
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Balança perto da Samara
85 kg
Lost so far:
19.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
866 kcal
Fat: 25.30g | Prot: 33.88g | Carbs: 139.80g.
Breakfast:
Wickbold Pão Integral Grão Sabor, Café.
Lunch:
Subway Tomate, Bife a Rolê, Ervilhas, Abóbora Cabotia.
Dinner:
Pastel de Pizza.
Snacks/Other:
Laranja Pêra, Café com Açúcar, Mabel Rosquinha de Coco.
more...
2574 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Caminhada rápida - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sinnaragodoy's Weight History
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