Weigh In record (no journal entry) for 25 July 2017
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: 100%.
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2172 kcal
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Fat: 52.49g | Prot: 87.04g | Carbs: 340.07g.
Breakfast: Café Espresso com Leite, Ovo Cozido, Pão de Centeio Integral, Manteiga, Mamão, Manga Palmer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Camil Arroz Parboilizado, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Filé de Frango Grelhado. Dinner: Café com Leite Integral, Manteiga, Pão de Centeio Integral, Açúcar. Snacks/Other: Banana, Salgadinho de Festa. more...
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2714 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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narilane68's Weight History
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