Katysja's Journal, 25 Jul 17

Katysja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2017

72 kg Lost so far: 10 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

887 kcal

Fat: 40.77g | Prot: 67.94g | Carbs: 68.11g. Breakfast: Сырники Домашние. Lunch: Шпинат, Красные Помидоры, Гречка Отварная, Говядина Отварная. Dinner: Домик в деревне Творожное Зерно в Сливках 5%, Лимонный Сок, Шпинат, Сельдерей, Соленья. Snacks/Other: Холодный Кофе со Сливками. more...

2290 kcal

Exercise: Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katysja's Weight History

View Complete History

Katysja's Journal, 25 Jul 17

Submit a Comment

Katysja's Weight History