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1258 kcal
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Fat: 28.58g | Prot: 81.95g | Carbs: 196.27g.
Breakfast: Сливы, Бежин Луг Творог Мягкий 5%. Lunch: Простоквашино Сметана 10%, Кабачок, Огурец (без Кожуры), Красные Помидоры. Dinner: Арбуз, Кабачок, Желтоперый Тунец, Брокколи. Snacks/Other: Груши. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Linashakulova's Weight History
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