Weigh In record (no journal entry) for 25 July 2017
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 48.32g | Prot: 43.86g | Carbs: 131.58g.
Breakfast: Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Kuru İncir. Lunch: Biber Dolması, Domatesler, Keçi Peyniri, Kızarmış Yumurta, Tam Buğday Ekmeği. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|