Weigh In record (no journal entry) for 24 July 2017
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 70.34g | Prot: 39.63g | Carbs: 221.20g.
Breakfast: Sütaş Beyaz Peynir, Patates Kızartması. Lunch: Torku Tam Buğdaylı Bisküvi, Şekersiz Çay, Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Uludağ Limonata. more...
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1976 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Reading - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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EdaDemirc's Weight History
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