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nature7999
Journal
25 Jul 17
nature7999's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
73.8 kg
Lost so far:
7.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
665 kcal
Fat: 15.58g | Prot: 22.54g | Carbs: 112.04g.
Breakfast:
계란후라이, 양배추.
Lunch:
밥, 무말랭이무침, 피코크 진한 추어탕.
Dinner:
파인애플.
more...
2038 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
steady weight
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nature7999's Weight History
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