Weigh In record (no journal entry) for 24 July 2017
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.78g | Prot: 101.36g | Carbs: 78.39g.
Breakfast: Banana Prata. Lunch: Macarrão, Perdigão Filezinho Sassami, Salada Crua Cenoura/Beterraba/Repolho. Dinner: Clara de Ovo, Ovo Mexido, Cebolas, Abóbora Cozida (de Abóbora Fresca), Perdigão Filezinho Sassami. Snacks/Other: Agreco Mel de Eucalipto, Sementes Chia Secas, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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luxos piedade's Weight History
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