Weigh In record (no journal entry) for 24 July 2017
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 35.57g | Prot: 56.95g | Carbs: 58.96g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Köri Soslu Tavuk. Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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filiztkcn's Weight History
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