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cengizdutgun
Journal
24 Jul 17
cengizdutgun's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1303 kcal
Fat: 35.14g | Prot: 106.82g | Carbs: 139.75g.
Breakfast:
Muratbey Tam Yağlı Taze Kaşar Peyniri, Torku Çemensiz Pastırma, Bim Kepekli Sandviç Ekmeği.
Lunch:
Muz, Yumurta, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey.
more...
2184 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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cengizdutgun's Weight History
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