Weigh In record (no journal entry) for 24 July 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1401 kcal
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Fat: 48.31g | Prot: 119.45g | Carbs: 126.62g.
Breakfast: Kırmızı Domates, Salatalık, Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Eti Form Kepekli Bisküvi, Dost Süzme Peynir. Lunch: Kırmızı Domates, Salatalık, Eti Form Kepekli Bisküvi, Dost Süzme Peynir, Migros Light Ton Balığı. Dinner: Migros Light Ton Balığı, Dost Süzme Peynir, Eti Form Kepekli Bisküvi, Salatalık, Kırmızı Domates. Snacks/Other: Erikler, Dost Yarım Yağlı Süt, Mürdüm Eriği. more...
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1611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gevezeluci's Weight History
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