Weigh In record (no journal entry) for 28 June 2017
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94.8 kg
Lost so far: 12.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 64.97g | Prot: 71.44g | Carbs: 99.45g.
Breakfast: Brombeeren, Proteinmüsli, Elinas Joghurt nach Griechischer Art. Lunch: Gekochtes Ei, Kasseler, Thomy Remoulade, Laugenstange. Dinner: Kasseler, Berschneider Graved Lachsfleisch, Kerrygold Extra Ungesalzen, Mestemacher Goldleinsamen + Chiabrot, Ja! Gouda Holland Jung. more...
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2587 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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