Weigh In record (no journal entry) for 24 July 2017
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 54.07g | Prot: 91.28g | Carbs: 178.63g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Jajko, Olej Roślinny, Chleb. Dinner: McDonald's Shake Waniliowy (Duży), Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Sok Marchewkowy, Chleb, Nestlé Princessa Mleczna, Mięso z Piersi Kurczak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beszek011's Weight History
|