Weigh In record (no journal entry) for 24 July 2017
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96 kg
Lost so far: 4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 109.39g | Prot: 50.64g | Carbs: 51.43g.
Breakfast: Nespresso Café Capsulas, Alnatura Aceite de Coco. Lunch: Elinas Yogurt Griego, Taste Of Asia Leche de Coco, Ajo, Cebollas, Calabacín, Pimiento Rojo, Aceite de Oliva. Dinner: Arla Skyr Liquido, Huevo Cocido, Big Red Salchichas. more...
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Gaining 2.1 kg a Week
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