kolnat2's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

88.4 kg Lost so far: 9.3 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

486 kcal

Fat: 16.97g | Prot: 12.25g | Carbs: 71.99g. Breakfast: Хлеб Бородинский, Белые Росы Молоко 2,5%. Dinner: Русский продукт Хлеб Бородинский, Салат из Помидоров и Огурцов, Кофе с Молоком и Сахаром. Snacks/Other: Яблоко. more...

2642 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 25 minutes. more...

Gaining 1.1 kg a Week

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kolnat2's Journal, 24 Jul 17

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