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ol-gushhi
Journal
24 Jul 17
ol-gushhi's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
935 kcal
Fat: 49.35g | Prot: 30.23g | Carbs: 105.90g.
Breakfast:
Картофельное Пюре, Шоколадница Бельгийская Вафля со Сливками и Соусом, Кофе, Арбуз, Кофе.
Lunch:
Арахис.
Dinner:
Сливы, Персики.
Snacks/Other:
Беляш, Груша.
more...
1930 kcal
Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours.
more...
Gaining 2.5 kg a Week
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ol-gushhi's Weight History
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