Weigh In record (no journal entry) for 23 July 2017
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 141.86g | Prot: 129.02g | Carbs: 83.85g.
Breakfast: Eat Real Quinoa Chips, Edeka Queso de Cabra, Leche (Leche Entera), Alnatura Aceite de Coco, Nespresso Café Capsulas. Lunch: Cebollas, la Española Deluxe Aceitunas Rellenas de Anchoas, Pepino, Lechuga, Aceite de Oliva, Pechuga de Pollo. Dinner: Natur Gut Semillas de Chia, Edeka Arándanos Congelados, Arla Skyr Natural. more...
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Losing 3.5 kg a Week
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