Weigh In record (no journal entry) for 23 July 2017
|
59.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 44.65g | Prot: 130.93g | Carbs: 190.52g.
Breakfast: Lactolus Manteiga Magra, Pingo Doce Queijo Fresco Light para Barrar, Regueifa, Prozis Zero Shake (Chocolate Flavour). Lunch: Morangos, Seara Trigo Puff, Lindt Chocolate 99% Cacau, Prozis Peanut Butter ( Smooth Caramel), Dovo Clara de Ovo, Courgette, Prozis Oatmeal + Whey Protein (Nutchoc), Vive Soy Bebida de Soja (Avelãs). Dinner: Max Protein Max Cream (Bombon Rocher), Queijada Proteica, Milbona Skyr, Pingo Doce Queijo Fresco Light para Barrar, Milbona Queijo Fresco Quark, Cenouras (Congelado), Prozis Protein Penne Rigate, Nobre Salsichas de Peru (Baixo Teor de Gordura), Continente Cogumelos Laminados. Snacks/Other: Go Ahead! Bolachas Pequeno Almoço Sultanas e Canela, Gullón Fibra Integral, Quest White Chocolate Raspberry (Bar), Peras, Lidl Tremoços. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|