Weigh In record (no journal entry) for 22 July 2017
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 39.48g | Prot: 201.81g | Carbs: 160.55g.
Breakfast: Pure Protein Whey Protein. Lunch: Maxler Amino Magic Fuel Energy, Куриная Грудка Отварная. Dinner: Кукуруза Вареная, VPLab Nutrition High Protein Fitness Bar Banana, Помидоры. more...
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Losing 0.3 kg a Week
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