|
|
1964 kcal
|
Fat: 43.76g | Prot: 93.22g | Carbs: 312.45g.
Breakfast: Bananas, Tesco Porridge, Tea with Milk. Lunch: Beetroot (Drained, Cooked, Boiled), Sainsbury's Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Peas and Carrots (Frozen), Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Other: Sainsbury's Tomato & Herb Pasta Sauce, Tesco Wholemeal Pasta, Golden Delicious Apples. more...
|
|
4800 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That's me on my turbo trainer as I watch the Tour de France, a little difficult to text while I spin lol you definitely couldn't do it on the road lol looking to do around 2 1/2 hours of which the last 55 minutes will be HiiT , l will do Lean and Mean today, l will sweat buckets so got plenty of water and a towel. Let you see the calories burnt at the end, wish me luck lol
22 Jul 17 by member: thomas rutherford
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas rutherford's Weight History
|