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eyeheartyou18
Journal
04 Mar 12
eyeheartyou18's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
86.2 kg
Lost so far:
2.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1000 kcal
Fat: 48.33g | Prot: 32.10g | Carbs: 114.07g.
Breakfast:
banana.
Lunch:
chicken tortilla soup chilis, southwestern eggrolls chilis.
more...
2703 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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eyeheartyou18's Weight History
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