ites42's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

92.9 kg Lost so far: 14.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1799 kcal

Fat: 49.42g | Prot: 63.91g | Carbs: 134.71g. Breakfast: Eiweißshake. Lunch: K-Classic Leberwurst Fein, Kerrygold Extra Ungesalzen, Glocken Bäckerei Körnerbrötchen. Dinner: Chardonnay, Aprikosen, Brombeeren, Proteinmüsli, Elinas Joghurt nach Griechischer Art. more...

2287 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ites42's Journal, 22 Jul 17

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ites42's Weight History