Weigh In record (no journal entry) for 20 July 2017
|
58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 56.95g | Prot: 31.10g | Carbs: 147.84g.
Breakfast: Susamlı Simit, Şekersiz Çay. Lunch: Çay (Demlenmiş). Dinner: Beyaz Ekmek, Karpuz, Ceviz, Fiskobirlik Fındık Ezmesi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Patates Yemeği, Çay (Demlenmiş). more...
|
|
1531 kcal
|
Exercise:
yy - 11 minutes, Sleeping - 11 hours, Resting - 12 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|