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vibo69
Journal
15 Jul 17
vibo69's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
63.4 kg
Lost so far:
2.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
1072 kcal
Fat: 84.75g | Prot: 70.23g | Carbs: 2.69g.
Breakfast:
Cebule, Jajko, Madej Wróbel Boczek Parzony.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1698 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.1 kg a Week
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vibo69's Weight History
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