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vibo69
Journal
22 Jul 17
vibo69's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
64 kg
Lost so far:
2.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1426 kcal
Fat: 114.96g | Prot: 73.77g | Carbs: 24.00g.
Dinner:
zupka, Babcia Regina Smalec Wiejski z Miesem.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Madej Wróbel Boczek Parzony.
more...
1966 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Gaining 0.6 kg a Week
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vibo69's Weight History
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