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pesagem inicial em Farmácia
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.30g | Prot: 43.06g | Carbs: 219.11g.
Breakfast: Ameixas, Proalimentar Fruit & Fit, Mimosa Iogurte + Gelatina Maracujá. Lunch: Ameixas, Lidl Taboulé Oriental, Chef Select Salada Primavera. Dinner: Café Expresso, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeitonas Verdes Recheadas, Continente Creme de Legumes. Snacks/Other: Água (Engarrafada), Delicious (Dia) Chocolate Leite e Amêndoas, Bola de Berlim. more...
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Gaining 3.5 kg a Week
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Mr.Tsantos's Weight History
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