Weigh In record (no journal entry) for 21 July 2017
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 25.06g | Prot: 54.28g | Carbs: 110.71g.
Breakfast: Pınar Light Süt, Muz. Lunch: Roka (Roket), Marul, Ekmecik Çok Tahıllı Ekmek, Dardanel Ton Light, Pınar Light Süt, Muz. Dinner: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Ekmecik Çok Tahıllı Ekmek, Et Sote. Snacks/Other: Beyaz Peynir, Roka Marulu, Yeşil Yapraklı Marul. more...
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steady weight
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filiztkcn's Weight History
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