Weigh In record (no journal entry) for 22 July 2017
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.72g | Prot: 42.95g | Carbs: 75.81g.
Breakfast: Himbeeren, Kaffee mit Milch, Dattel, Nektarinen, Migros Oh! Yogurt Greek Style Nature. Dinner: Terrasuisse Rinds Geschnetzeltes, Migros Cherrytomaten, Aubergine, Rote Paprika. Snacks/Other: Espresso, Kinder Kinder Riegel (21g). more...
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Losing 3.5 kg a Week
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mammut88's Weight History
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