Weigh In record (no journal entry) for 22 July 2017
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 82.87g | Prot: 68.85g | Carbs: 215.39g.
Breakfast: Banane, Bio Dinkel Früchte-Müsli, Kaffee mit Milch. Dinner: Kaffee mit Milch, Jean Luc Camembert, Butter, Eiweissbrötchen. Snacks/Other: Milcheis, Biskuitrolle, Kaffee mit Milch, Kaffee mit Milch, Käsewiener. more...
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3434 kcal
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Exercise:
Gehen 2073 Schritte - 1 hour, Gehen 2543 Schritte - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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tina-2017's Weight History
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