ОльгаБез's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

41.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

796 kcal

Fat: 40.33g | Prot: 60.38g | Carbs: 46.15g. Breakfast: Сырники Домашние, Кофе, Bio Max Био-Йогурт Натуральный, Льняное Масло. Lunch: Кофе, Блины с Творогом. Dinner: Простоквашино Зерновой Творог, Жареная или Запеченная Куриная Грудка. more...

1205 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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