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Ingria
Journal
04 Mar 12
Ingria's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
79.2 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1252 kcal
Fat: 94.94g | Prot: 63.90g | Carbs: 37.36g.
Breakfast:
Sour cream, Coconut Cottage Cheese Fritters.
Lunch:
Tartar, Fish, Garden salad.
Dinner:
Onions, Bell pepper, Eggs, Green beans.
Snacks/Other:
Salami.
more...
2177 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Ingria's Weight History
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