Weigh In record (no journal entry) for 21 July 2017
|
82.0 kg
Lost so far: 18.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 74.73g | Prot: 84.73g | Carbs: 139.23g.
Breakfast: American Cheese, HEB Zucchini, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: American Cheese, Egg, Broccoli, Corn. Dinner: Puerto Rican Style Rice with Spanish Sausage, Great Value Tilapia Fillets. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|