Weigh In record (no journal entry) for 21 July 2017
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93.0 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 96.34g | Prot: 107.37g | Carbs: 205.30g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream. Lunch: Subway Chipotle Southwest Sauce, Subway Western with Cheese Wrap. Dinner: Doc Green's Sauteed Veggies, Manhattan, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna. Snacks/Other: Panera Bread Baked Potato Soup (Cup), Dunkin' Donuts Old Fashioned Cake Donut, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2501 kcal
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Exercise:
Resting - 15 hours and 47 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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