Weigh In record (no journal entry) for 21 July 2017
|
127 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 113.49g | Prot: 77.24g | Carbs: 39.89g.
Breakfast: Tahu Goreng, Telur Dadar, Santan, Daun Singkong. Snacks/Other: Dua Kelinci Kacang Garing. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismaone3's Weight History
|