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celalbabadag
Journal
11 Jul 17
celalbabadag's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
98 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1243 kcal
Fat: 76.60g | Prot: 76.47g | Carbs: 65.02g.
Breakfast:
Kayısı, Çırpılmış Yumurta, Ceviz, Sek Quark Elma Tarçın.
Dinner:
Yeşil Mercimek Yemeği, Kelle Paça.
more...
3066 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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celalbabadag's Weight History
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