Weigh In record (no journal entry) for 21 July 2017
|
86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 37.56g | Prot: 18.58g | Carbs: 36.76g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|