Weigh In record (no journal entry) for 21 July 2017
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.75g | Prot: 39.63g | Carbs: 202.49g.
Breakfast: Oatly Ikaffe Kauramaito, Banaanit, Oatly Ikaffe Kauramaito, Pellavansiemenet, Rainbow Kaurahiutale, Kurkku, Parsakaali. Lunch: Rucola-salaatti, Oatly Ikaffe Kauramaito, Porkkanat, Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit, Kukkakaali, Paprika (Punainen). Dinner: Rainbow Saksanpähkinä, Kurkku, Tomaatit, Uotilan 100% Kauraleipä, Uotilan 100% Kauraleipä, Oululainen Jälkiuunipala. more...
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Losing 0.7 kg a Week
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