koraydonmez's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

89 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1046 kcal

Fat: 26.98g | Prot: 46.97g | Carbs: 155.76g. Breakfast: Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Muz. Lunch: Yoğurt, Tarhana Çorbası. Dinner: Sulu Köfte, Tat Barbunya Pilaki, Tarhana Çorbası. more...

2729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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koraydonmez's Journal, 20 Jul 17

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koraydonmez's Weight History