Weigh In record (no journal entry) for 20 July 2017
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74 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 104.09g | Prot: 81.06g | Carbs: 226.01g.
Breakfast: Karpuz, Çavdar Ekmeği, Kıymalı Patates Yemeği, Eti Gong Acılı. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk (Derisi Yenmeden). Dinner: Dost Tam Yağlı Yoğurt, Yaprak Sarma, Eti Karam Gurme. Snacks/Other: Eti Gong Acılı. more...
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1997 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Hiking - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Elliptical - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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burçinkan's Weight History
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