Weigh In record (no journal entry) for 20 July 2017
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.80g | Prot: 35.73g | Carbs: 127.53g.
Breakfast: Karpuz, Kıymalı Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Susamlı Simit, Keyifçe Cevizli Sucuk. Dinner: Çılbır. more...
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Losing 2.2 kg a Week
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canan3445's Weight History
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