EdaDemirc's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

62.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

783 kcal

Fat: 36.44g | Prot: 25.63g | Carbs: 93.82g. Breakfast: Sütaş Beyaz Peynir, Patates Kızartması, Biber Kızartması. Lunch: Eti Hoşbeş Kakaolu, Pirinç Pilavı, Patlıcan Kebabı. Dinner: Sarı Tatlı Mısır. more...

1799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Boxing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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EdaDemirc's Weight History

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EdaDemirc's Journal, 19 Jul 17

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EdaDemirc's Weight History