ites42's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

93.6 kg Lost so far: 13.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2120 kcal

Fat: 133.68g | Prot: 48.90g | Carbs: 131.21g. Breakfast: Himbeeren, Elinas Joghurt nach Griechischer Art, Proteinmüsli. Lunch: Edeka Selection Echt Hällische Coppa, Kerrygold Extra Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Rosewein, Bertolli Pesto Verde, Bertolli Pesto Verde, Nudeln (Gekocht). more...

2449 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ites42's Journal, 20 Jul 17

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ites42's Weight History