Weigh In record (no journal entry) for 20 July 2017
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 23.72g | Prot: 32.96g | Carbs: 41.32g.
Breakfast: Danone Activia Orman Meyveli. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Çokça Közlenmiş Biber, Domatesler. Dinner: Sütaş Meyveli Yoğurt. more...
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Losing 4.9 kg a Week
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shuyagmur's Weight History
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