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fslen
Journal
20 Jul 17
fslen's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
81.9 kg
Lost so far:
18 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
554 kcal
Fat: 15.21g | Prot: 65.02g | Carbs: 41.21g.
Breakfast:
Tomaten, Pochiertes Ei, Rohmilch, Schwarztee.
Dinner:
Grüne Bohnen, Karotten, Weißkohl, Hähnchenbrustfilet.
Snacks/Other:
Grüner Tee, Kaffee mit Milch.
more...
2090 kcal
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
3 Supporters
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Comments
Top! 👍
20 Jul 17 by member:
Luise Freiheit
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fslen's Weight History
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