Weigh In record (no journal entry) for 20 July 2017
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 71.09g | Prot: 40.70g | Carbs: 119.76g.
Breakfast: Мёд, Кофе. Lunch: Огурец (с Кожурой), Красные Помидоры, Капуста Тушеная с Мясом. Dinner: Кабачки Жареные, Смешанные Орехи, Мёд, ФЭГ Капуста Квашеная с Морковью, Банан, Салат Овощной с Маслом. more...
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2087 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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ol-gushhi's Weight History
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