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victoriaegypt
Journal
19 Jul 17
victoriaegypt's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
140.2 kg
Lost so far:
20.4 kg
.
Still to go:
67.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 July 2017:
1414 kcal
Fat: 119.55g | Prot: 67.23g | Carbs: 15.73g.
Breakfast:
Crystal Light White Peach Tea, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Hellmann's Real Mayonnaise, Tanimura & Antle Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Boiled Egg.
Dinner:
Chicken Thigh, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Southern Home Shredded Mild Cheddar Natural Cheese.
more...
3463 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Comments
Excellent
21 Jul 17 by member:
ClassicRocker
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victoriaegypt's Weight History
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