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VINCENTV2017
Journal
19 Jul 17
VINCENTV2017's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
132.0 kg
Lost so far:
8.6 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
1758 kcal
Fat: 90.33g | Prot: 90.53g | Carbs: 147.10g.
Breakfast:
Cadbury's Double Chocolate Chunk Cookies, Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn (100 Calorie).
Lunch:
Oranges, Turkey Burger.
Dinner:
In-N-Out 3X3.
more...
5296 kcal
Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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VINCENTV2017's Weight History
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