Weigh In record (no journal entry) for 03 March 2012
|
113 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: 100%.
|
|
1849 kcal
|
Fat: 71.18g | Prot: 64.97g | Carbs: 250.02g.
Breakfast: Oatmeal with Fruit. Lunch: herbal tea, Fuji Apples, Dilled Egg scramble. Dinner: Brown Rice, Winter Squash, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Carrot Cake with Icing, Bananas, Fruit Yogurt (Nonfat), Swiss Dark Choclate, Herbal Tea, Gala Apples, Swiss Dark Choclate. more...
|
|
6490 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|