Weigh In record (no journal entry) for 19 July 2017
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 32.06g | Prot: 57.52g | Carbs: 66.14g.
Breakfast: Абрикос, Сыробогатов Сыр Легкий 25%, Вареное Яйцо, Гречка Отварная. Lunch: Абрикос, Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Сметана, Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Кефир 1%. more...
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1511 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ChuevaMA's Weight History
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